First Step Towards A Yoga Teacher!
100 Hours Yoga Teacher Training Course or Beginners Yoga Course is the first step towards a bright world of YOGA!
This short-term 14 days yoga course is specially designed for those who cannot invest much of their time. The 100 Hours Yoga teachers training course covers all the basic & crucial aspects of yoga, i.e., Asanas, Kriyas, Pranayama, Meditation, Mantras, Mudras & Bandhas and so on. The spirituality, Indian culture, light Indian music and the Indian rituals showcase by the yoga course in Rishikesh is surely the best & attractive part. 100 Hour Yoga teacher training class is focused to get the deeper knowledge of yoga philosophy and practice.
100 Hours Yoga Course at Our Yogshala
Anyone can apply for this 100 Hour Yoga TTC, even those who have never practiced Yoga before. After completing this course a strong foundation will develop within you, upon which teaching and practice will be based on. Surely, after completing this first level that is 100 hour Yoga Teacher or 14 days course you would curiously like to move towards our second level that is 200 Hour Yoga Teacher Training.
You will receive a certificate when your 100 Hour Yoga Teacher Training Course will be completed successfully which proves that now you are ready for the second level. The best part of our Yoga school is its friendly and family atmosphere. Our experienced and qualified Yoga teachers will help you in all the ways and prepare you with the confidence.
Syllabus for 100 Hour Yoga Teacher Training
- History of Yoga and its origin
- Ethics of Yoga
- Human Anatomy-Physiology and Yoga
- Pranayama (Breathing Technique
- Teaching methodology
- Practice methodology
- Asanas
- Kriyas
- Bandhas
- Meditation
- Yoga Philosophy
- Body Alignment
- Bhagwat Geeta Teaching
- Mantra Chanting
- Yog Nidra
- Knowledge of Ayurveda
100-Hour Yoga Teacher Training India – Daily Yoga class schedule(It may change as per situation)
| TIMING | ACTIVITY |
| 05:30 am – 06:00 am | Detoxification cleanse and meditation |
| 06:00 am – 07:00 am | Breathing and Meditation |
| 07:00 am – 07:30 am | Tea |
| 07:30am– 09:00am | Ashtanga Vinyasa flow yoga |
| 09:30 am – 10:30am | Breakfast |
| 10:30am– 11:30am | Anatomy |
| 11:30 am – 12:30 pm | Self Alignment teaching practice |
| 12:30pm – 01:30pm | Lunch |
| 01:30 pm – 02:30 pm | Free time |
| 02:30 pm – 03:00 pm | Tea |
| 03:00 pm – 04:00 pm | Philosophy |
| 04:30 pm – 06:00 pm | Hatha Yoga |
| 06:00pm- 07:30 pm | self-study/cultural program |
| 07:30 pm – 08:30 pm | Dinner |
| 08:30 pm – 10:00 pm | Free Time |
| 10:00pm | Light off |
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