Home > 200 Hours Yoga Teacher Training Course

First Step Towards A Yoga Teacher!

200 Hours Yoga Teacher Training Course is the first step towards a bright world of YOGA!

This 28 days yoga teachers training course covers all the basic & crucial aspects of yoga, i.e., Asanas, Kriyas, Pranayama, Meditation, Mantras, Mudras & Bandhas and so on. The spirituality, Indian culture, light Indian music and the Indian rituals showcase by the yoga course in Rishikesh is surely the best & attractive part. 200 Hour Yoga TTC is focused to get the deeper knowledge of yoga philosophy and practice.

200 Hours Yoga Teachers Training Course

Anyone can apply for this 200 Hour Yoga TTC, even those who have never practiced Yoga before. After completing this course a strong foundation will develop within you, upon which teaching and practice will be based on. Surely, after completing this first level that is 200 hour Yoga Teacher or 14 days course you would curiously like to move towards our second level that is 200 Hour Yoga Teacher Training.

You will receive a certificate when your 200 Hour Yoga Teacher Training Course will be completed successfully which proves that now you are ready for the second level. The best part of our Yoga school is its friendly and family atmosphere. Our experienced and qualified Yoga teachers will help you in all the ways and prepare you with the confidence.

Syllabus for 200 Hour Yoga Teacher Training

  • History of Yoga and its origin
  • Ethics of Yoga
  • Human Anatomy-Physiology and Yoga
  • Introduction to Anatomy and Physiology
  • Digestive System
  • Respiratory System
  • Cardiovascular System
  • Musculoskeletal System
  • Pranayama (Breathing Technique)
  • Teaching methodology
  • Practice methodology
  • Asanas
  • Kriyas
  • Bandhas
  • Meditation
  • Yoga Philosophy
  • Body Alignment
  • Bhagwat Geeta Teaching
  • Mantra Chanting
  • Yog Nidra
  • Knowledge of Ayurveda

200-Hour Yoga Teacher Training India – Daily Yoga class schedule
(Subject to change)

TIMING ACTIVITY
05:30 am – 06:00 am Detoxification cleanse and meditation
06:00 am – 07:00 am Breathing and Meditation
07:00 am – 07:30 am Tea
07:30am– 09:00am Ashtanga Vinyasa flow yoga
09:30 am – 10:30am Breakfast
10:30am– 11:30am Anatomy
11:30 am – 12:30 pm Self Alignment teaching practice
12:30pm01:30pm Lunch
01:30 pm – 02:30 pm Free time
02:30 pm – 03:00 pm Tea
03:00 pm – 04:00 pm Philosophy
04:30 pm – 06:00 pm Hatha Yoga
06:00pm- 07:30 pm self-study/cultural program
07:30 pm08:30 pm Dinner
08:30 pm – 10:00 pm Free Time
10:00pm Light off

So, come & join our 200 Hours Yoga Teacher Training Course to give a glorious start to a Yoga Career!

Click here to send us an enquiry for 200 hours Yoga Teacher Training Course in Rishikesh